WOD OUT
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About WOD OUT

a COMMUNITY THAT USES FITNESS TO SUPPORT THOSE LIVING WITH MENTAL HEALTH AND ADDICTION

Our goal is to bring our community together to promote a fit, happy and healthy lifestyle.

We meet on a regular basis for a fun and challenging fitness experience. It's the perfect way to meet like-minded people and develop new friendships. 

Proceeds raised from the events are funnelled into developing programs to help those affected by addiction and mental health by using fitness as a tool to empower and educate individuals to take control of their lives.

We also offer the opportunity to talk about these issues in a safe and private environment; and to share strategies to combat loneliness and living in fear.